Realistic Self Defence

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'The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we have made our position unassailable'

Sun Tzu 'The Art of War'

Pro Defence Krav Maga is the premier Krav Maga school in the North East of England

Krav Maga meaning 'Contact Combat' in Hebrew

is a tried and tested Israeli self defence system. If you are wanting to learn a no nonsense realistic self defence system and how to deal with modern day conflict scenarios look no further than Pro Defence Krav Maga.

Want to fight like James Bond or Jason Bourne? Start today with Pro Defence Krav Maga

Instructors Neil & Lee complete the Fan Dance

PARTICIPANTS in what has been dubbed “the hardest stag do in the world” have helped raise thousands of pounds for charity.

Last weekend, on one of the coldest weekends of the year, champion Thai boxer Michael Dicks and his friends eschewed the traditional stag party entertainment of pubs and strip clubs and opted instead to take part in a series of endurance activities in the Welsh mountains.

http://www.thenorthernecho.

Your Pro Defence Instructors

Pro Defence Krav Maga is an International Krav Maga Federation (IKMF) affiliated organisation run by Director & IKMF Instructor Neil Walton and Director & IKMF Instructor Lee Somerville.

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Neil Walton
Lee Somerville

NEW CLASSES COMING SOON TO SUNDERLAND